Get the Men's Fitness newsletter
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Get ready to grow your back, legs, and chest.
Prepare to sweat. A lot.
Carve out some definition with these muscle-building moves.
Pump up your delts and traps with this intense routine.
Strengthen your arms, chest, and abs with this quick-fire routine.
Put your hamstrings under fire.
Buil crazy muscle from just a few inches off the ground.
This workout targets your delts, lats, and traps.