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Use average weights to achieve extraordinary muscle growth.
Get your heart pumping and your muscles fired up.
Strengthen and define your chest, back, and arms.
Grow your traps, lats, pecs, and delts.
This quick-hit routine packs a serious fat-burning punch.
Work your traps and delts to total exhaustion.
Blast your quads, calves, and hamstrings to build lean mass.
Attack these three high-intensity moves to break a serious sweat.