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Set your legs, back, and chest on fire with this punishing total-body routine.
Attack your glutes, hamstrings, and quads.
Grab hold of some iron and work your legs, back, and abs to exhaustion.
Power through this grueling 30-minute routine.
Get your shoulders, back, and chest in shape with these three moves.
You can do this workout just about anywhere.
You'll find yourself drenched after completing 10 rounds of this routine.
Squeeze this 30-minute, three-move workout into your morning routine.