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Grab hold of some iron and work your legs, back, and abs to exhaustion.
Take the burn outside with this 20-minute resistance-band workout.
How Mark Wahlberg manages to stay not just fit, but jacked too.
Ryan Cooper added 25 pounds of muscle in two weeks.
Do you have what it takes to pass these cardio and strength tests?
You'll find yourself drenched after completing 10 rounds of this routine.
Experience constant growth by cycling these two micro-programs.
Get guns like your favorite action star.