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You don't need huge chunks of time to get a killer workout.
Expert tips on getting motivated.
This quick-hit routine packs a serious fat-burning punch.
Strengthen your glutes, quads, and back.
The 38-year-old music star's 'get out and do shit' workout routine.
If you want to show off your abs, then train your legs.
Use the "one-half plus-one" method to get stronger every week.
Attack these three high-intensity moves to break a serious sweat.