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Toronto's utility player showed off his lower-body strength and explosive power.
All you'll need: three moves and a pair of dumbbells.
All you'll need is a set of dumbbells.
Put on lean mass with this total-body routine.
Explosive moves with CrossFit and Tabata were key.
Cut weight and bulk up.
Build a symmetrical physique while preventing injury.
This routine will exhaust every fiber in your body.