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Target your abs and obliques in this rapid-fire circuit.
Target fat and develop lean muscle with this circuit program.
Build the strength, skills, and stamina of a CrossFit champ.
Blow up the muscles in your arms, shoulders, and back.
Put the finishing fat-burning touches on your physique.
Grow massive lats, traps, and delts.
Our editor goes the distance with this tough workout.
Get double the impact with the superset approach.