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Add muscle and carve out your midsection.
This routine combines cardio and isometric moves.
Put your physical skills to the test with these challenging workouts.
This three-move, non-stop routine will leave you leaner.
This four-move circuit only requires a set of dumbbells.
Hop off the treadmill and get your cardio in while building strength.
Get moving—and performing—like a two-time MVP.
Make the most of a medicine ball and your own bodyweight.