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Use a friendly rivalry to push your fitness to new heights.
Work these ab moves in 3 days a week.
Lose the gut with these fat-incinerating routines.
Trying yoga? Find out what you need to know here.
Melt fat fast with this comprehensive primer on HIIT.
Two is better than one—at least in these workouts.
Clean the slate after all your beer chuggin'.
Knock all the booze out of your system.