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From the newbie to the gym junkie, here's a regimen for you.
Get in the habit of success with this winning plan.
Make broad, powerful delts the cornerstones of your physique.
Your time-pressed transformation workout is here—and it's a doozy.
Amplify your strength, mobility, and stability with these moves.
Total-body routines that'll have your muscles screaming, pronto.
Classic splits, strength plans, shreds, and more.
Get back to the basics to get in the best shape of your life.