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Like fireworks for your muscles.
Set your legs, back, and chest on fire with this punishing total-body routine.
Keep the iron on the rack and train using just your bodyweight.
Grab hold of some iron and work your legs, back, and abs to exhaustion.
Take the burn outside with this 20-minute resistance-band workout.
Power through this grueling 30-minute routine.
Ryan Cooper added 25 pounds of muscle in two weeks.
Do you have what it takes to pass these cardio and strength tests?