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If you want to show off your abs, then train your legs.
Our expert weighs in.
Attack these three high-intensity moves to break a serious sweat.
A well-rounded routine for men not lacking in height.
Ex-Marine Chris Van Etten demonstrates how to pound out the reps.
Don't let your height stop you from maximizing your gains.
25 reasons to join a gym instead of pounding the pavement.
Condition yourself to last five brutal rounds in the octagon.