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Use a friendly rivalry to push your fitness to new heights.
It's an all-out physical assault on body fat.
It’s easy to work these moves into your routine.
Lose the gut with these fat-incinerating routines.
Trying yoga? Find out what you need to know here.
Melt fat fast with this comprehensive primer on HIIT.
Plus, 2 incredible finishers to help you shed belly fat—fast.
Clean the slate after all your beer chuggin'.