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Explosive moves with CrossFit and Tabata were key.
Cut weight and bulk up.
Build a symmetrical physique while preventing injury.
This routine will exhaust every fiber in your body.
Mental toughness is the only thing you'll need to bring to the gym.
Use your own body weight to drop pounds and build muscle.
Say goodbye to that stubborn extra fat with this intense routine.
Create your own sun-and-sand-worthy physique.