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You'll find yourself drenched after completing 10 rounds of this routine.
Squeeze this 30-minute, three-move workout into your morning routine.
Get guns like your favorite action star.
He's 50-pounds down and still as strong as ever.
Can you make it to the final round?
The "lean-out" phase of the program.
Chris Tremlett has gotten huge since retiring.
Perfect for an early-morning session or mid-afternoon pump.