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Build total-body mass.
Pick up a pair of dumbbells—and don't put them down.
Target fat and develop lean muscle with this circuit program.
Make the most of leg day.
Build the strength, skills, and stamina of a CrossFit champ.
Blow up the muscles in your arms, shoulders, and back.
Grow massive lats, traps, and delts.
An Octagon-worthy routine.