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The toughest 60 seconds you'll face all day.
Whip your midsection back into shape.
Build formidable conditioning with this CrossFit-inspired routine.
Our favorite WODs for building muscle.
Scorch every single muscle.
Jumping jacks have come a long way since middle school.
4 tests to gauge your strength, flexibility, conditioning, and power.
Inside the Coast Guard's infamous "multi" rescue.