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Crush your quads while strengthening your hip flexors.
5 early-morning routines to start your day right.
Work these ab moves in 3 days a week.
It’s easy to work these moves into your routine.
Lose the gut with these fat-incinerating routines.
Trying yoga? Find out what you need to know here.
Two is better than one—at least in these workouts.
Plus, 2 incredible finishers to help you shed belly fat—fast.