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Mental toughness is the only thing you'll need to bring to the gym.
Use your own body weight to drop pounds and build muscle.
Say goodbye to that stubborn extra fat with this intense routine.
Create your own sun-and-sand-worthy physique.
Shed weight with this no-excuses routine.
How Lionell Dixon achieved the body of his dreams.
Develop explosive power from the ground up.
No equipment. No excuses.