Get the Men's Fitness newsletter!
Can you beat our expert's time of 11 minutes?
Get ready to throw some weight around.
The perfect quick fix for missing a day in the gym.
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
This routine starts out hard—and ends even harder.
Build off one exercise to transform your legs, arms, and shoulders.
Combine high-intensity cardio with intervals of pushups.
Build size and strength with these tough routines.