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Our expert explains why.
How the Insta-savvy guy stays lean on the road.
A look at the sports science behind Eliud Kipchoge and Breaking2.
Sure, it's an awkward move, but it'll cook your core and shoulders.
Our expert explains why your knee cracks during workouts.
The celebrity trainer on sculpting the bodies of 'Baywatch,' and more.
That slow plod could be doing more harm than good.
The process is still hard, but these fitness and nutrition tips can help.