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And why you should care. Hint: It can help you live longer.
See how varying the tempo of your workouts can boost your fitness.
Reverse your wrongdoings to blast through plateaus.
All according to one of the world's strongest men.
Is your dedication is turning into obsession?
A new brain-stimulation treatment lessens perceived effort.
Hit this elusive muscle for a more impressive, shredded torso.
5 Ways to maintain the body of a guy in his 20s—even in your 40s.