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From the newbie to the gym junkie, here's a regimen for you.
Your blueprint to be happier, stronger, and more productive than ever.
Your workouts will suffer—and so will your gains.
Supramaximal workouts are better when you don't go all out.
Lift more plates with these simple techniques.
When you lift and what you eat before bed are absolutely key.
Fat loss tips from the world's most famous trainer: Gunnar Peterson.
The most sought-after physique attributes and how to get them.