Training for your first big road race? Follow these tips from Bahamian marathoner Sidney Collie. Read More
Featured training tips and tricks Articles
Recover from your injured shoulder with "Man Of Steel" actor, Christopher Meloni's shoulder rehab plan. Read More
Want to avoid a running injury? Find out if you're making these training mistakes and learn how to fix them. Read More
Give your running routines a boost and burn fat faster with these five techniques from celebrity trainer, Jay Cardiello. Read More
More training tips and tricks Articles
Follow these six tips to break through stress and reach any goal. Read More
We dive into the MF archive to highlight the best fitness advice features from 2012. Read More
MF Expert, Joe Dowdell shares a chest circuit for packing on size and strength. Read More
How adding weights to your ab moves can score you a tighter stomach. Read More
Make sure you’re really getting your money’s worth. Read More
How to use a roller for a more effective cool down while targeting your obliques, quads, and more. Read More
No time to get to the gym? No problem. Here are 5 simple body weight exercises—no equipment necessary. Read More
Strength coach Jason Ferruggia shows us how just a few rounds of hill sprints can incinerate fat. Read More
Do you know how to use medicine balls to work all parts of your body? Read More
Your regular work out just won’t cut it for this wildly challenging race. Read More
