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Gauge your strength, flexibility, conditioning, and power.
Gunnar Peterson offers up 4 common reasons why it happened.
Prevent the runner's plague.
How to strengthen your weaknesses and become a better athlete.
Yes, says new study.
It's all about attitude.
Maximize results and minimize muscle damage with these tips.
Joint-friendly options for your next trip to the gym
The two moves you need to do before any weight training workout.
Reduce flexibility at your own risk.