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The ultimate must-have list for hiring a fitness specialist.
Sweat smarter with this research under your weightlifting belt.
Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.
Gels, bars, and beverages can give you an energy boost, keep you from getting sick, and more.
Find out which common activities count, and those that don't. The answers might surprise you.
Mental tips and tricks.
35 reasons why.