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What you need to know when you ditch the pool.
Add half an inch to your pecs in four weeks.
Tips and tricks to uncover your six-pack in no time.
Here's how your genes can influence grip strength, health, and more.
Don't let discomfort disrupt your workout.
Give your back a breather with this unique squat variation.
Skip the treadmill. Pounding the pavement can reduce inflammation.
It's all about adjusting your perspective.