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How many reps can you do? You're about to find out.
An intense routine dedicated to building your arms with efficiency.
Exercise your right to bare arms.
Get guns that amaze with these four mass-multiplying moves.
Prepare to build some lean muscle in your pecs and triceps.
Work your biceps and triceps, and even your chest.
Bulletproof your elbow joints and get ripped arms with this workout.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.