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Get guns like your favorite action star.
Bulletproof your elbow joints and get ripped arms with this workout.
Stack size onto your arms, shoulders, and legs.
Take on a few rounds of this punishing, pec-pounding routine.
Build massive biceps and triceps.
Shock your guns into growth with these 6 exercises you've never tried.
Improve this lift.
Work your arms from all angles with these routines.