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Watch: A video demo of this workout from THE TRANSITION
Shock your arms into growth with these 6 moves you've never done before.
Add serious weight to your lift fast with these 3 moves.
Add these variations to chest-and-triceps day.
Work these 33 uncommon exercises into your workout routine.
A dozen of the toughest arm exercises of all time.
The "Hunger Games" star sticks to four bodyweight exercises.
Bulletproof your elbow joints and get ripped arms with this workout.