Arms Made At Home Build bigger arms without leaving your bedroom. Triple-Size Triceps Build serious muscle with these two workout finishers. Add 15 Pounds to Your Bench Press Add more weight to your bench press in 6 weeks with this workout Workout Finisher: Get Thick With Dips Finish off your workout strong and bulk up your chest, shoulders and triceps with this basic bodyweight move. Effective Exercise Alternative: Drag Curl Have your arms stopped growing? It’s time to break that plateau by swapping in this new move. 8 Tips For A Big Number Bench Press Make these changes and watch your bench press improve in no time. Intensity Amplifier: Bicep Blast Try these fast-moving bicep exercises for an intense arm workout. See More Arm Muscle Growth With the Drag Curl Accelerate bicep growth by incorporating this classic exercise into your routine.