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Shock your arms into growth with these 6 moves you've never done before.
Use compound moves, not isolation, to build huge muscle.
Add these variations to chest-and-triceps day.
Work these 33 uncommon exercises into your workout routine.
A dozen of the toughest arm exercises of all time.
Start heavy and finish light to improve your arm muscles.
The "Hunger Games" star sticks to four bodyweight exercises.
Bulletproof your elbow joints and get ripped arms with this workout.