Get the Men's Fitness newsletter
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
It's both a full-body blitz and a steam-venting adrenaline rush.
Exhaust your abs and strengthen your center.
Pump up your delts and traps with this intense routine.
Get the abdominals you’ve always wanted.
Put some iron in each hand with this intensive upper-body routine.
This intense routine will absolutely pound your abdominals.
Think you've got what it takes?
In this CrossFit-inspired challenge, the kettlebell is king.