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Maximize gains and prevent strains on your back with this video.
This shoulder- and lat-blasting routine doesn't pull any punches.
Hit your shoulders from every angle with stacked supersets.
Get ready to throw some weight around.
Beef up your pecs and delts with this mass-building routine.
Build shoulders, traps, and forearms that will pop.
Build total-body mass.
Build your pecs in just four weeks with this simple fitness strategy.