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Rip up your midsection without tearing up your lower back.
Target your abs and obliques in this rapid-fire circuit.
Build the strength, skills, and stamina of a CrossFit champ.
Sharpen up your abs, arms, and quads.
Bulletproof your elbow joints and get ripped arms with this workout.
Blow up the muscles in your arms, shoulders, and back.
An Octagon-worthy routine.
Burn up your lats, biceps, traps, and delts.