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Build a monstrous upper body with the "True Blood" actor’s own routine.
Ramp up your boring old routine.
Learn the proper technique for this essential upper-body exercise.
Beef up your pecs, traps, and delts.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
This shoulder- and lat-blasting routine doesn't pull any punches.
Get your shoulders, back, and chest in shape with these three moves.