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Give your arms and back a serious muscle blast.
Build out your pecs with these dumbbell flyes and pushup variations.
You only need five moves to look good shirtless.
Here’s how to improve yours.
You only need two pieces of equipment—a Swiss ball and dumbbells.
Melt away fat and carve out definition.
Build core strength and muscle definition with this straightforward circuit.
Take on a few rounds of this punishing, pec-pounding routine.