Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Carve out some definition with these muscle-building moves.
Pump up your delts and traps with this intense routine.
Put some iron in each hand with this intensive upper-body routine.
This intense routine will absolutely pound your abdominals.
Buil crazy muscle from just a few inches off the ground.
Think you've got what it takes?
This workout targets your delts, lats, and traps.
This vicious CrossFit-inspired routine is the ultimate feat of fitness.