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You only need five moves to look good shirtless.
Here’s how to improve yours.
Melt away fat and carve out definition.
Stack size onto your arms, shoulders, and legs.
Build core strength and muscle definition with this straightforward circuit.
Take on a few rounds of this punishing, pec-pounding routine.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need: three moves and a pair of dumbbells.