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Hit your shoulders from every angle with stacked supersets.
Get ready to throw some weight around.
Build shoulders, traps, and forearms that will pop.
One hunk of iron. Five exercises.
Build total-body mass.
Rip up your midsection without tearing up your lower back.
Get rippling abs with this 30-minute workout.
Build the strength, skills, and stamina of a CrossFit champ.