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Sharpen up your abs, arms, and quads.
Bulletproof your elbow joints and get ripped arms with this workout.
The barbell is the best (and only) tool you'll need for this routine.
An Octagon-worthy routine.
Burn up your lats, biceps, traps, and delts.
Five upper-body exercises that will strengthen and build your pecs.
Build out your pecs with these dumbbell flyes and pushup variations.
Get double the impact with the superset approach.