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Build up your chest while burning plenty of calories.
10 dumbbell routines that will transform your body without the gym.
Get stronger and more efficient by focusing on these factors.
You only need one piece of equipment to uncover six-pack abs.
It's both a full-body blitz and a steam-venting adrenaline rush.
Exhaust your abs and strengthen your center.
Carve out some definition with these muscle-building moves.