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Get double the impact with the superset approach.
You only need five moves to look good shirtless.
You only need two pieces of equipment—a Swiss ball and dumbbells.
Melt away fat and carve out definition.
Stack size onto your arms, shoulders, and legs.
Build core strength and muscle definition with this straightforward circuit.
It's a belly-buster.
The circuit will forge rock-solid abs, arms, and shoulders.