Vitamins and minerals

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Unless you eat perfectly every day, you can benefit from a multivitamin. Here’s how to choose the right one for you.
Hail to Kale Everything you wanted to know about the leafy powerhouse.
Foods With Calcium Five foods rich in calcium—and why it's worth it to work them into your diet.
Eat More Iron These high-iron foods will help you reach your daily needs.
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