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Follow these rules for long-lasting muscle.
The Seahawks RB can cash in if he stays fit.
Keep ignoring diet and exercise. See what happens.
Going to extremes can end up stalling out your progress.
Avoid these nutrition saboteurs that will wreck your physique.
Build more total body muscle by increasing forearm strength.
Nutritious eats that can pile on serious calories if you’re not careful.
Make sure you do them.