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The reason you gain lbs in the winter—and how to fight it.
Here are five rudimentary reasons the scale won't budge.
A new study says heart disease is linked to erectile dysfunction.
Avoid the extra pounds.
You'll feel less stuffed after a fancy meal, says new study.
Transform you body (and your mindset) with this 6-week training program.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Add width and thickness to both your back and arms in this classic bodybuilding split.