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Arbab Khizer Hayat is training for strongman glory.
Shrink your flabby chest with this two-day chest workout.
His body transformation was natural, he says.
Remember this at your next wing-eating contest.
Defeat stubborn fat with these 15 workout and food tips.
These aren't doing your physique any favors.
Add mass fast with this clean bulking program.
Food swaps to help you stay on track.