Get Men's Fitness Daily Newsletters
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Thanks to Yale.
Here's how to find it in its healthiest forms.
How the sweet stuff wreaks havoc on your body, beyond your waistline.
Give your something new with these moves.
Don't let these mistakes ruin your hard-earned gains.
According to Cornell.
Deadlift. Bench. Squat.