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Your training log for the third week of the Built for the Beach program.
Our expert weighs in on whether machines still deserve a spot on the gym floor, or in your workout routines.
Learn the pros and cons of these two lower body favorites.
Want to get faster, stronger and leaner for a better race time? Check out these no-diet secrets that'll help endurance training.
Your go-to 10-minute arm circuit for size, strength and a killer pump for when time's tight.
Have you hit a plateau? Diversify your protein supplements for bigger gains.
Crush your next adventure race with expert tips.
Build a better body anywhere with these five full body parallette bar exercises.