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Build a body like John Cena’s—and blow away your old maxes—in six weeks
Your training log for the sixth week of the Built for the Beach program.
Your training log for the fourth week of the Built for the Beach program.
Get bigger, faster and stronger by following former NY Giant, Michael Strahan's go-to workout.
Your training log for the third week of the Built for the Beach program.
Our expert weighs in on whether machines still deserve a spot on the gym floor, or in your workout routines.
Learn the pros and cons of these two lower body favorites.
Want to get faster, stronger and leaner for a better race time? Check out these no-diet secrets that'll help endurance training.