Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level.
Kick these 10 bad-training habits and start building muscle fast.
Fitness expert, Sean Hyson dives into the details on high intensity weight training techniques.
Build a body like John Cena’s—and blow away your old maxes—in six weeks
Your training log for the sixth week of the Built for the Beach program.
Your training log for the fifth week of the Built for the Beach program.
Get bigger, faster and stronger by following former NY Giant, Michael Strahan's go-to workout.
Your training log for the third week of the Built for the Beach program.