Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
The truth behind these fitness misconceptions.
Carrying around extra weight? It might be your personality.
It's time you stopped believing these.
The number is within reach.
No way to sugarcoat this.
Arbab Khizer Hayat is training for strongman glory.
Classic splits, strength plans, shreds, and more.
His body transformation was natural, he says.