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The Seahawks RB can cash in if he stays fit.
Learn the pros and cons of these two lower-body favorites.
Keep ignoring diet and exercise. See what happens.
Going to extremes can end up stalling out your progress.
Avoid these nutrition saboteurs that will wreck your physique.
Build more total body muscle by increasing forearm strength.
Nutritious eats that can pile on serious calories if you’re not careful.
Make sure you do them.