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New evidence reveals just how unhealthy U.S. adults are.
Hearing the sound of your chewing can make you eat less.
Sleep deprivation can negatively influence your food choices.
Depending on your physique, it might be time to up your gym game. Or just move.
New research says you have your DNA to thank.
So, here are 6 more effective ways to measure your body fat.
5 everyday behaviors preventing you from losing fat.
The reason you gain lbs in the winter—and how to fight it.