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Are programs tailored to your genetics the future of weight loss?
A new study says heart disease is linked to erectile dysfunction.
You'll feel less stuffed after a fancy meal, says new study.
Transform you body (and your mindset) with this 6-week training program.
Three forms of cardio. One supercharged fat-burner.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Muscle up your chest and trim up your triceps. This is day one of your redemption plan.
Looking for inspiration to transform your body? Look no further.