Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
He used P90x.
Perfect eating plans from our Summer Body Project.
New evidence reveals just how unhealthy U.S. adults are.
Hearing the sound of your chewing can make you eat less.
Follow these simple rules to build the most mass in a week.
Sleep deprivation can negatively influence your food choices.
New research says you have your DNA to thank.
So, here are 6 more effective ways to measure your body fat.