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Avoid the extra pounds.
You'll feel less stuffed after a fancy meal, says new study.
Three forms of cardio. One supercharged fat-burner.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Add width and thickness to both your back and arms in this classic bodybuilding split.
Muscle up your chest and trim up your triceps. This is day one of your redemption plan.
Keep the pounds away with these commonsense methods.
20 foods to avoid if you want to bulk up.