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5 everyday behaviors preventing you from losing fat.
The reason you gain lbs in the winter—and how to fight it.
Are programs tailored to your genetics the future of weight loss?
A new study says heart disease is linked to erectile dysfunction.
Avoid the extra pounds.
You'll feel less stuffed after a fancy meal, says new study.
Three forms of cardio. One supercharged fat-burner.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.