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Get camera-ready by building lean muscle mass—fast.
Walter Fisher got his body fat under 10% and cashed out.
Tips and tricks to uncover your six-pack in no time.
Follow these seven tips to start cutting fat fast.
Personal trainer Dale Parducci recounts his seven-year journey.
How he applied a Spartan mentality to his fitness.
The NFL broadcaster pulled off a major body transformation.
A great fat-burning finisher or break from the weights rack.