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Ditching sugar can amplify your health.
Crush flab with this fast-paced workout that builds strength.
How a former construction worker reforged his body.
The workout and diet combo that'll banish it for good.
Sprint toward a leaner body and ripped abs.
This plan helped one reader lose over 60 lbs.
They're so low in calories you won't feel bad for going overboard.
Mental toughness is the only thing you'll need to bring to the gym.