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10 reasons you can't lose the last 10 pounds.
How this year's workout plan is going to set you up for success.
Don't let these blunders stand between you and your goals.
Want to get leaner, bigger, or faster? End your workouts the right way.
Classic splits, strength plans, shreds, and more.
How Israel "Izzy" Gutierrez dropped the weight and trains to win.
His body transformation was natural, he says.
How these stars packed on muscle or drastically dropped pounds.