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Revving up before, during, and after a.m. workouts.
Whittle away your excess weight.
Get ready for the battle of the bulge as you age.
These common mistakes can hurt your results.
No more using the munchies as an excuse to cheat.
The status quo isn't enough as you get older, a study says.
It really pays to slim down, says one study.
The former JLS singer got shredded. How you can do it, too.