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It all comes down to belly fat when predicting mortality, says one study.
Here's how to maximize your daily fat burning.
Here's how to feel more energized when you start cutting weight.
After a brush with mortality, he’s transformed his life.
Ditching sugar can amplify your health.
Crush flab with this fast-paced workout that builds strength.
How a former construction worker reforged his body.
The workout and diet combo that'll banish it for good.