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All backed up by science.
On guys with 5, 9, and 14, and 20% body fat.
These healthy meals will keep your stomach satisfied.
A scary episode led Johnathan Fuller to overhaul his fitness.
These science-backed options will help supercharge fat burn.
The fat you actually want comes in a different color.
Not surprising: They disagree. Surprising: The reasons why.
Keep ignoring diet and exercise. See what happens.