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Social media habits can affect your waistline, a new study says.
7 ways to elevate your confidence and happiness.
Even "moderate" exercise has a big impact.
Some close contact helps keeps the pounds away.
Some refrigerator staples might be why your abs are in hiding.
You don't need to starve yourself to lose weight.
Lower your "fitness age" in just seven weeks.
Because small changes can yield some major results.