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How a former construction worker reforged his body.
The workout and diet combo that'll banish it for good.
This plan helped one reader lose over 60 lbs.
Your guide to achieving a high-definition body.
They're so low in calories you won't feel bad for going overboard.
Mental toughness is the only thing you'll need to bring to the gym.
Fight hunger with these herbs and spices.
These workouts are so fun, you won't even notice the calorie burn.