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Because small changes can yield some major results.
Lose the gut with these fat-incinerating routines.
A sample three-day plan to melt fat and maintain muscle.
Follow this guide to get lean.
Two is better than one—at least in these workouts.
Think a drastic nutrition plan will blast away fat? Think again.
There's no need to deal with the gym crowds.
Use these moves to get the abs you’ve always wanted.