Weight loss

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Stir Fry Recipes Toss together these easy recipes to speed up fat loss and increase muscle mass.
Calorie Cap Bummer: There's a limit to how many you can burn in a day.
Eat Up Here are five reasons to stock up on flavonoid-rich foods.
Holy Grail Scientists find the diet sweet spot to build muscle, lose fat.
Muscle > Fat Here are nine tricks to gain mass without packing on flab.
Keep It Off New study shows "smart" scales can help you stay lean.
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