More weight loss Articles

Reboot your routine, power through a plateau and start seeing more gains with this full body shock workout. Read More
This fireman drops 74 pounds in only 16 intense weeks. Read More
The symptoms of overtraining and trainer tips on how to prevent or correct it. Read More
Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast. Read More
Nervous about stepping on the scale post New Years? Here are some simple tips to avoid packing on the holiday pounds. Read More
Dieting hard and still not seeing those six pack abs? Fix these four ab training mistakes and the gains will come. Read More
Our expert answers your questions about what to eat before and after workouts for building more lean muscle. Read More
Here's the step-by-step training log for week 3 of the Get Lean in 4 Weeks program. Read More
Here's the step-by-step training log for week 2 of the Get Lean in 4 Weeks program. Read More
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 3 of 4. Read More