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Testosterone may hold the key to the weight loss sweet spot.
How to reveal your weaknesses to optimize your fitness and nutrition.
Feeling sluggish? Try these simple ways to clean out your system.
Turn your body into a fat-burning machine with this circuit.
It's not a bad idea to overhaul your diet and workouts at once.
Doing this can help train your muscles to burn more fat.
Depending on your physique, it might be time to up your gym game. Or just move.
6 signs it's time to switch up your workouts.