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Think a drastic nutrition plan will blast away fat? Think again.
People need to stop believing these myths.
Clean the slate after all your beer chuggin'.
Knock all the booze out of your system.
Do damage control before you demolish a boatload of calories.
Not stuffing your face will go a long way.
Get rid of these bad habits to burn away excess flab.
All those packets of sugar take a toll.