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Short, intense bursts of exercise are more enjoyable, study says.
A Harvard doctor gives us the hard fact on lasting weight loss.
Defeat stubborn fat with these 15 workout and food tips.
People lost up to 9 more pounds on the eating plan.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Incinerate calories and attack your fat.
10 proven ways to prevent a weight loss rebound.
The tips you need to get started on a fat-loss journey.