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Cutting back on calories can slow biological aging.
Your step-by-step guide to dropping belly fat.
Construct a body that looks—and performs—the part.
Your nutrition blueprint for the six-week Built for the Beach program.
Keep up with your fitness while on-the-go.
Five no-nonsense rules to building a leaner body.
The 5-day plan to regenerate your muscles and reignite your metabolism.
Here's how to put the finishing touches on your physique in just a week.