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These science-backed options will help supercharge fat burn.
The fat you actually want comes in a different color.
Not surprising: They disagree. Surprising: The reasons why.
Keep ignoring diet and exercise. See what happens.
Scorch every single muscle.
Going to extremes can end up stalling out your progress.
This is the minimum amount of exercise you can do to see results.
Nutritious eats that can pile on serious calories if you’re not careful.