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A great fat-burning finisher or break from the weights rack.
Get rid of belly fat and love handles with these tips.
American teens move about as much as their grandparents.
Ditch the meat if you want to ditch the pounds.
It can rev your metabolism, melt muscle fat, and help you drop more pounds.
He's 50-pounds down and still as strong as ever.
Sometimes money is the best motivator.
The "lean-out" phase of the program.