Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
According to Cornell.
Ripped in 10 mins.
Blast fat on the treadmill, elliptical, stationary bike, and rower.
High and tight.
Toss together these easy recipes to speed up fat loss and increase muscle mass.
Try this surprising tip to increase your metabolism.
Lose weight with this get-shredded routine.