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Quick Tip: Eat Less With Smaller Portion Sizes
Cutting up high-calorie foods into smaller pieces could help you lose weight.
Breathe Easier With Fish Oil
Recent study suggests that fish oil can help protect your heart against air pollution.
Sugar Substitutes May Help You Stay Healthy
Artificial sweeteners for weight loss work only if you watch what you eat.
Maintain an Ideal Body Weight With Energy Balance
A healthy weight requires you to focus on both food intake and physical activity.
The Fit 5: Tracking Progress
Figure out whether or not you're on your way to reaching your fitness goal.
Success Story: "I Didn't Want to Look Like That"
This overweight student saw the body he wanted on a magazine cover, and made it a reality.
The Fit 5: Choosing a Personal Trainer
Our resident expert answers your questions about choosing the right personal trainer.
Transformassacre Part II: The Final Results
Our Transformassacre subject Shaun Myers made it through his 8 week transformation, now check out his shredded body.
Transformassacre II: Before and After Photos
How well did our Transformassacre II victim do? The photos speak for themselves.
Ethnic Food Without the Fat
We break down which exotic dishes are diet-friendly and which only leave you stuffed with extra calories.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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