Weight loss

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Lose Pounds How drinking more water can help you drop more weight.
10% Body Fat 8 workouts to whittle your love handles and expose your abs.
Bean Benefits Pulses can help you drop pounds, cut cholesterol, and more.
Lift Your Gut Off Strength training increases your metabolic rate during—and after—your workout.
Low Cal Rice This cooking tip slashes calories in rice by up to 60 percent.
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