Weight loss

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At-Home Shred Check out this video demo of the day 1 workout from the new series.
Food Psych Why you're more apt to eat those chips when you're bored.
Carbs This is how the body handles them.
Lift Your Gut Off Strength training increases your metabolic rate during—and after—your workout.
Low Cal Rice This cooking tip slashes calories in rice by up to 60 percent.
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