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How to survive a tough workout program like the 21-Day Shred.
Here are five rudimentary reasons the scale won't budge.
What to eat, how much of it, and why it works.
Are programs tailored to your genetics the future of weight loss?
Here's how to stick to your fitness resolutions for life!
The four-move workout to finish off your six-pack.
Avoid the extra pounds.
Our favorite smartphone tools to get shredded this year.