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Use these moves to get the abs you’ve always wanted.
Clean the slate after all your beer chuggin'.
Do damage control before you demolish a boatload of calories.
Not stuffing your face will go a long way.
Losing weight is awesome. Screw the haters.
Get rid of these bad habits to burn away excess flab.
Burn maximum fat with minimum space and gear.
And you'll never guess how scientists found it.