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Avoid the extra pounds.
Our favorite smartphone tools to get shredded this year.
5 research-backed ways to get a six-pack.
Transform you body (and your mindset) with this 6-week training program.
How to optimize your indulgences to further your gains.
This mix of body-weight exercises and core-focused moves makes for a great finisher or break from the weights.
Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Add width and thickness to both your back and arms in this classic bodybuilding split.