Weight loss

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Set up interval training workouts the right way with these expert tips.
Learn how to do interval training correctly with these five myth-busting tips.
Get Fit with Math Run some numbers to uncover some cool things about your caloric needs and workout intensity.
3 No-Think Diets Pick an eating plan that lets you call the shots—with a few quirky caveats.
How Bobby Flay Stays Fit Flay shares what it takes to stay at his fighting weight despite serious temptation—and how you can, too.
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