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How being overweight messes with your sperm—and future kids.
Five things you're better off doing on an empty stomach.
10 ways to cut fat—backed by solid science.
Torch fat and improve your cardio—wherever you are.
The diets, fads, and quick fixes you should put to rest.
Jon Jones has transformed his body in just seven months.
How much damage you can do in a single Thanksgiving feast.
This ancient grain is the heartier, tastier quinoa.